Recent changes
2026-07-01T21:00 · assembly · Assembly: 16 resolved, 0 unresolved
2026-06-29T06:00 · assembly · Assembly: 16 resolved, 0 unresolved
2026-06-29T06:00 · add_item · Added manual item: 1 l 'Standard Milk'
2026-06-29T06:00 · add_item · Added manual item: 2 each 'Protein Yoghurt'
2026-06-29T06:00 · add_item · Added manual item: 500 ml 'Coffee Concentrate'
2026-06-29T06:00 · add_recipe · Added recipe 'Honey soy chicken on rice' (5 items, 0 staples skipped)
2026-06-29T06:00 · add_recipe · Added recipe 'Peri peri roast chicken and vegetables' (6 items, 2 staples skipped)
2026-06-29T06:00 · add_recipe · Added recipe 'Honey garlic chicken with broccoli rice' (6 items, 5 staples skipped)
Nutrition (weekly / per day)
⚠ Partial — 2 item(s) missing data
Energy
5068 kcal
Protein
392g
Carbs
391g
Fat
228g
Targets: 3200.0 kcal / P160.0g / F91.0g / C430.0g per day