Recent changes
2026-06-10T21:00 · assembly · Assembly: 13 resolved, 0 unresolved
2026-06-08T06:00 · assembly · Assembly: 13 resolved, 0 unresolved
2026-06-08T06:00 · add_item · Added manual item: 1 l 'Standard Milk'
2026-06-08T06:00 · add_item · Added manual item: 2 each 'Protein Yoghurt'
2026-06-08T06:00 · add_item · Added manual item: 500 ml 'Coffee Concentrate'
2026-06-08T06:00 · add_recipe · Added recipe 'Honey soy chicken on rice' (5 items, 0 staples skipped)
2026-06-08T06:00 · add_recipe · Added recipe 'Chicken tikka masala' (3 items, 0 staples skipped)
2026-06-08T06:00 · add_recipe · Added recipe 'Honey garlic chicken with broccoli rice' (6 items, 5 staples skipped)
Nutrition (weekly / per day)
⚠ Partial — 1 item(s) missing data
Energy
10065 kcal
Protein
687g
Carbs
919g
Fat
424g
Targets: 3200.0 kcal / P160.0g / F91.0g / C430.0g per day